My Story
I’m on a mission to help you rediscover your connection and uncover the joy hiding below the surface in your relationship.
I get it because I’ve been there.
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I am skilled at creating balance, nurturing relationships, and guiding people through tough times (and yes, sometimes you might not like being nudged out of your comfort zone).
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But I also know what it’s like to feel disconnected, stuck in old patterns, and questioning if things will ever change. To want more from your relationship but feel too drained or uncertain to make it happen. To hesitate to ask for what you need, while feeling frustrated that your partner doesn’t seem to understand.
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I got married young (22... I now realise this was a little too young for me). We both changed and although our 11-year marriage ended, with two children together, we continue to co-pilot their lives, facing many of the same challenges we did while married.
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I am still a big believer in love, and after years of professional training, avid research, and practical experience, I’m now engaged again and ready to embark on marriage after 8 years with my wonderful (and now) fiancé.
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So, when I say I understand where you’re coming from, I mean it. I’ve been there—lost, stuck, and wondering what the future holds. And through my life, I have always found a way forward.
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I want the same for you too!
DID YOU KNOW?
"The average couple waits six years before seeking help for marital problems."
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This is based on Gottman’s extensive research. Dr. John Gottman is a leading relationship researcher.
This highlights how many couples endure dissatisfaction or conflict for years before reaching out for support.
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WHAT PEOPLE SAY
CLIENT FEEDBACK
"Working with Sara has been life-changing. I’ve gained so much awareness and feel calmer. Which has helped me navigate challenges with my partner in a way I never could before. Our relationship is stronger, and I feel more confident and grounded in myself."
CLIENT FEEDBACK
"Sara helped me see my relationship through a completely new lens. I used to feel stuck and overwhelmed, but now I approach issues with clarity and calm. We’ve reconnected in ways I didn’t think were possible, and I’m so grateful for the transformation."
ARE YOU READY?
Are you ready to take the next step toward a healthy, happy and more fulfilling relationship?
Imagine feeling more connected, confident, and understood in your relationship. Together, we can work towards the results you want most, no matter how big or small they may seem.
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If you're unsure where to start, I invite you to explore my Work With Me section and learn how I can support you.
And if now isn’t the right time, don’t worry!
I'd recommend dipping your toe in the water with the free health check. Or listening to my podcast, Geordie Lass & Doc Sass, or reading the blog. You arrived here for a reason. Take some action today, no matter how tiny, I'm here to support you.
Time for the SERIOUS STUFF!​
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I'm not like your bestie giving you unsolicited advice — I’m fully qualified to support you.
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My primary approach to coaching is CORE Energy Coaching, which is grounded in the proven principles of the iPEC Coaching School.
I earned my first certification in 2019 and have two more accredited qualifications.
Core Energy Coaching is based on the concept of seven levels of energy that each of us can tap into.
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By understanding these levels and recognising their strengths and challenges, you can consciously choose how to respond to any situation.
This leads to more empowered, intentional choices in your relationship and life.
I am a qualified Relationship Coach, Executive Coach and Life Coach.
Accreditations:
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Energy Leadership™ Index Master Practitioner (ELI-MP) - Certified to coach and debrief clients utilising the research-backed, proprietary Energy Leadership Index assessment (ELI)
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Certified Professional Coach (CPC) - Certified in the knowledge and proficiency using iPEC's proprietary Core Energy Coaching™ and core competencies outlined by the International Coaching Federation (ICF).
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Certified Life Coach | COR.E Transitions Dynamics™ Specialist (CTDS) - Certified to coach with a specialised focus on applying the principles of Energy Leadership™. CTDS-certified coaches support clients during common challenges and transitions.